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Read more:
The multiple benefits of exercise on mind and body;
Exercise and other Physical Activity recommendations
WHO 2010; CDC 2008; ADA 2015; ACSM 2011; AHA 2007; DHSSPS 2011; AGDH 2014;......
“Sitting disease”: Levine JA. Get Up! St. Martin’s Press; 2014. Why Your Chair is Killing You and What You can do about it Importance of light activity (e.g. stepping, walking, house work)
Frequent activity breaks improve weight, blood sugar & lipids, BP Dunstan DW et al. 2012; Healy GN et al. 2008, 2015; Hamilton MT et al. 2003, 2007, 2008; Hu FB et al. 2003; Levine JA et al. 2005, 2015; Henson J et al. 2016; Dempsey PC et al. 2014;…
The American Diabetes Association mentions on the National Get Fit Don't Sit Day page that "Research shows that changing our sedentary habits is one of the most effective ways to prevent type 2 diabetes."
Meeting recommended exercise goals, and moving throughout the day have independent benefits, and both are important for good health.
VMove informs, inspires and facilitates moving in different settings and brings fun, play and creativity, helping to spread wellness.
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