Congratulations, on taking the initiative to visit this website. This shows you are already motivated. One of the novel concepts of VMove is to motivate people to move in public in a variety of settings. Seeing people move and the use of the VMove hand signal and logo will motivate others and draw more people to move.

 

Visit the Facebook page to get ideas for individual and group movements.  The flexible and creative group and individual movements promoted by VMove that can be integrated into daily activities or as periodic breaks may help you to communicate with others and help sustain your motivation.

 

Starting with two minute activities may be a way to get more active and build towards a comprehensive physical activity plan.

 

Important: Frequent light activity and exercise are both necessary and independently beneficial. Remember you can also exercise by combining two or more 10 minute moderate to vigorous activity sessions, instead of one session of 20 minutes or more in a day.

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