Prioritizing time for both exercise and other physical activity throughout the day is important for your health and wellness. Recommendations for exercise can also be met by breaking up exercise into 10 minutes sessions.

 

As per recommendations, activity throughout the day can be incorporated as light activity in small breaks (when you stop what you are doing to incorporate physical activity for a few minutes).

 

Alternatively, you can continue what you are doing while changing to a standing posture and/or adding some movement.

 

Use your minutes. You can also creatively add more movement to routine activities (eg. marching while on the phone, stationary walking while cooking, etc.) thus incorporating more activity in the same amount of time.